Your mind and body's well being are dependent on your nutrition. Vitamin deficiency can have an effect in so many ways, including making you depressed or lethargic. Maintaining a healthy lifestyle is the best way to prevent physical deterioration and disease.
To reward you children give them positive attention and not food. Show your love through affection, instead of food. Children can quickly begin to associate unhealthy sweet foods with something positive that they should enjoy since they receive them when they do something good. This can lead to future diet problems.
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