Weight loss is often a numbers game. There are about 3,500 calories in a pound of fat. So, in order to lose a pound, you have to burn 3500 extra calories. Try using 500 calorie increments, burning 500 more calories than you eat. By taking it bit by bit, you will lose a pound a week in no time.
Flatten your belly while sitting behind your desk! The main muscle that you must work on when trying to get flat abs is called the transversus abdominis. You could strengthen it as you suck your belly inwards. Try to do this as far in as possible and try to hold it by your spine as you breathe a few
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