One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. Over a period of years, a person can become far too reliant on the taste and convenience of junk food. Even long after a change to healthier foods, the cravings and yearning for junk foods can linger. It is vital to recognize junk food cravings and replace them with enthusiasm for healthier alternatives.
Foods that have more than 5% saturated fat are considered highly unhealthy. Check nutrition labels to ensure cholesterol, total fat, and sodium are also
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