Giving your body the vitamins and nutrients it needs starts with the number five. This is how many servings of vegetables and fruits you should eat daily. This may seem like a large number; however, a serving is likely smaller than you are imagining. Most servings are about a 1/2 cup.
Fiber can affect your body in so many positive ways, including lowering the likelihood that you will have heart disease or diabetes. Fiber can even remove fat and cholesterol from the body quickly. You should get around 20 g of fiber if you are a woman and 30 if you are a man. Just by including the proper
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