A fast and effective way to increase strength in your legs is doing wall sits. You should begin with a wall space that is wide enough for your body to fit and that allows you to safely do the move. Keep yourself around 18 inches away from the wall. With your back pressed to the wall, slowly start to slide down. Continue sliding down the wall until your upper and lower legs form a 90-degree angle. You should hold this position until you cannot stand it any longer.
Your age determines how long you must hold each stretch. If you are not yet 40 years old, you can hold stretches for about a half
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