Many older exercises are still beneficial to core strengthening. Sit-ups are still a great exercise for core and ab work, as well as back muscles. Working these muscles groups will help with almost all other kinds of exercises.
Work muscles that are sore from a tough workout gently the next day to help speed up tissue repair. This will circulate the blood and allow nutrients to get to these muscles faster, allowing them to heal more quickly.
Use your age to decide how long to hold your stretches. Make sure to hold all of your stretches for 30 seconds if you are younger than 40 years old.
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