To get the most out of your fruits and vegetables, make sure you juice the entire item, skin, peels and all. Fruit skins and peels are fiber-rich, and loaded with nutrients and antioxidants. As a matter of fact, in some fruits like the apple, the peel has more flavonoids than the fruit itself. Refrain from using the peels of citrus fruits like grapefruits and oranges, however. These peels contain oils that can make the juice bitter. Always wash any fruits before juicing to remove any harmful substances like pesticides.
Get a masticating juicer. These juicers use a more gentle approach to
No comments:
Post a Comment