Since you will be burning more calories than normal, it is important that you eat well on days you lift. It is always a good idea to increase calorie consumption approximately an hour before working out. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.
Eat healthy fat if you wish to build new muscle. Healthy fats keep your joints lubricated and raise your testosterone levels. This means you will be able to get muscle gain all over your body. Try avoiding saturated fats,
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