Weight loss should come at about the rate of 1 to 2 pounds per week or 1 kilo per week. If you're very overweight, you might lose more weight than this during the early stages of your diet, but it is generally not healthy to lose weight too fast.
As you lose weight, there is nothing wrong with succumbing to a bit of vanity. Seeing the results that you are working so hard at can help to keep you motivated and on track.
Walking is a great way to take off extra weight. Weight loss, suppressed appetite and good blood circulation are all positive results from this exercise. You can burn
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