When on the phone, move around as much as possible. As opposed to sitting down while talking, try to move around when you're on the phone. It's not like you are being asked to do aerobics or anything. Simply circle the house or complete a few menial tasks, and you will start to burn real calories.
Eat a diet that is balanced and healthy! You need to include good fats in your diet too, to maintain your healthiness. Fat is very high in calories and, although eating some fat is essential for good health, overdoing it will cause you to gain weight. Watch your fat intake to lose weight!
Eat your
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