There are some exercise pros that support increasing strength by stretching the same muscles you just used in your workout. These are brief stretches done in between sets. You need not stretch for long; 30 or even 20 seconds should be sufficient. Research has proven that men who stretched in between sets, increased their strength by approximately 20 percent. The chance of hurting yourself also goes down with stretching.
In order to avoid over-training and make the most out of your workout routine, take time to check your physical status every day. One way to check this is to read your pulse
No comments:
Post a Comment