When working out, keep in mind that your smaller muscle groups will tire sooner than your larger ones will. You may structure your routine to work out the small muscle groups first and then the large muscle groups. Finally, include a cardiovascular workout.
In order to reduce injury, it is important to have the proper form when you are walking. Draw your shoulders back and walk upright. Make sure your elbows form a 90 degree angle at your sides. When walking, make sure you move one foot forward while using the opposite arm for movement. In every step, be sure that your heel initially hits
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