Some people are perfectly content using fitness equipment in a gym, but running outside is better overall. Treadmills are a great bad-weather substitute, but there's nothing quite like running on pavement.
When trying to lose weight, one of the greatest motivators is seeing a difference in the way your body looks. Instead of obsessing about the number on the scale, use some clothes that are a size smaller than your current size to gauge your progress. See how tight those clothes are at the end of each week to determine your progress.
If you are running uphill, you should do your best to
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