Know where your limit is, and push yourself to it. Push yourself during each set until you are literally physically unable to complete another rep. You can then begin using heavier weights and doing less repetitions to increase muscle size.
Try out creatine supplements. Including this in your muscle building approach might help you push your limits more than before, encouraging muscle growth. If you are using any form of supplements, be careful when you take them. Use these products in accordance with your body size and only as directed.
You should try to consume 20-30 grams of protein at
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