You can take a mathematical approach to weight loss. About 3,500 calories add up to a pound of fat. Therefore, to lose just one pound it is necessary to burn 3,500 more calories than you take in. A good way to think about it is in 500 calories at a time and try to burn 500 more calories than you are eating. That way, you will lose about one pound every week.
Try finding a family member or weight loss buddy who is also trying to lose weight. You can be there to support each other and keep from losing sight of your goals. A friend is also a good motivator for working out. Support can be key to
No comments:
Post a Comment