Whenever possible, wear clothing that is lose and unrestrictive, rather than a tight skirt or pants, suit or high heels. Individuals generally feel like being active when they are comfortable doing so. It's nice if you have a casual workplace or casual Fridays.
Try talking with your spouse or partner as much as you can at meals. You will be able to digest your meal that you are eating and perhaps eat less. Find interesting topics of conversation so that you can keep your mind off your food, especially if you are eating a healthy dish you do not really enjoy.
When you are trying to lose
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