While shopping at your favorite department store, indulge yourself by trying on a variety of outfits--even if you have no intention of buying them. The effort involved in trying on and removing ten different pieces of clothing actually burns up to 60 calories!
Reward yourself. If you adhere to your diet, it does not hurt to have a tasty dessert or some other treat now and then. This is a way to give yourself a treat so that you continue working hard. This is an indication that you are following your chosen weight loss plan correctly. Do not look to be rewarded all of the time. Diets should
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