Watch out for things labeled as low-calorie or low-fat. Most of the time, although these foods may have a lower amount of calories or fat, they may also not have enough vital nutrients or they could have harmful chemicals in them which impact your body's metabolism, which makes losing weight harder.
Once you have accepted the fact that you're overweight due to your own doing, forgive yourself and move on. Only when you've done so, can you go forward. Don't waste time blaming your self for what went wrong in the past, just move on to the present and concentrate on that.
While it goes
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