Students who study nutrition have been taught to eliminate as much largely milled grains as possible from their diet. It is the shells or husks of grains that provide most of their nutritional value; these husks are stripped away by extensive milling. Doesn't discarding the hull, then fortifying it with additives seems like a roundabout method of getting proper nutrition from grains? No. This does not make any sense when you could get your nutrients from eating the whole grains.
Whole grain is a far better alternative to refined white grains. The difference between whole wheat and normal
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