If you want to get toned, then use lower weights and more reps and sets. Limit your breaks to less than one minute between each set of fifteen lifts or more. This can stimulate your lactic acids, which can help you build muscle. Repeat this as many times as possible in each session to result in maximum muscle growth.
Don't exercise more than three or four times per week. You want to provide time for your body to repair itself. If you work out too often, you can cause injury to your body and defeat your purpose of staying healthy.
While you may be tempted to rush through your routine and
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