While you are losing weight, you might want to limit how much you spend on clothes by buying them at thrift or discount stores. That way, you can still look good in clothes that fit you when you are trying to lose a few sizes or more.
Think in terms of ONE. "One" small treat per day can help you stay on track. Choose one cookie, a regular sized candy bar, or a cupcake to satisfy your sweet tooth.
Remember to keep at it once you have decided to commit to a weight loss program. There may be times that you feel down during your regimen, as your body is adjusting to your new plan. Don't get
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