Consume as little salt as possible. A diet high in salt can cause high blood pressure, linked to other medical problems like heart disease, kidney failure and stroke. A diet too high in sodium can also inhibit bone growth, due to sodium loss during urination.
Work nutritional changes in slowly, one at a time. It is likely you will slip back into your old ways if you attempt to change your diet all at once. If you want to make a real change, you must alter your diet slowly. Instead of drinking soda, consider having real fruit juice, tea or just plain water. Once you acclimate to these
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