Before moving on to a different area of your body, take a few minutes to stretch out the muscles you were just exercising. It will decrease the time it takes the muscle to recover. You should be able to feel the muscles stretch, but do not push past your comfort level.
When building muscle, ensure that you're keeping track of the amount of body fat you have. Don't go by what you weigh, because you could be gaining muscle even though you are losing fat. It is very easy to become discouraged when viewing your weight, but you should understand that your weight isn't a good indicator of the
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