Crunches are great, but also do a few true sit-ups while you work your abs. Sit-ups seem to have a poor reputation lately. Avoid doing sit-ups in which your feet are anchored. This particular variety of sit-ups can seriously strain your lower back.
Volunteer work can be a great chance to exercise while helping your community. There are a lot of labor-intensive jobs that call for volunteers. Volunteering is mutually beneficial to both you, and those you are helping.
In order to reduce the risk of injury you should be careful to use proper form when you are walking. Try to walk upright and
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