If you love Italian food, but are watching your calories, try preparing spaghetti without pasta. Follow this simple recipe: mix veggie meatballs, raw tomato sauce, zucchini and some oregano together. This recipe is as good as pasta, without the fat or calories. There are many dishes you can reinvent in healthy ways.
When you buy large quantities of meat, pound it. Then you can divide large amounts of meat into small portions to freeze, cook and eat later. This will also make meat more tender and you won't have to add any extras to it.
Incorporate fruits and vegetables into tasty dishes by
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