Multi-vitamins are an addition to a diet, not a means of complete replacement of missing foodstuffs. To provide your body with necessary nutrients, you should be eating whole foods. A person should avoid taking more than one multivitamin a day, unless their physician recommends more. Taking excessive vitamin supplements often causes the body to become unbalanced.
A number of certified nutritionists are in favor of a diet which substitutes fish for meats, such as beef, pork and chicken. Fish is healthy and contains omega-3 fatty acids, found in studies to be beneficial for the heart and
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