Take nude photos of yourself every two days. Seeing your reflection in the mirror ever day can mask your progress. However, if you compare your pictures every few weeks, then you'll have the ability to notice just how much muscle growth you have achieved.
Try eating healthy fats so you can build muscle. Healthy fats can also help lubricate your joints and raise your testosterone. Avoid eating saturated fats and sugar that are counterproductive to muscle gain. Lean proteins are also vital to increasing your muscle mass.
Muscle building does not mean that you need to get completely ripped.
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