When doing situps or crunches, keep your tongue firmly pressed against your palate. Doing this, helps align your neck while working out your abs. Use this trick to help prevent injuries and strained muscles.
Rather than ignoring any discomfort or muscle pain, consider consulting with your doctor. An effective way to keep track of any pain is to keep an exercise journal.
Don't set yourself up for lost time trying to decide what to wear to work out. Purchase everything in neutral tones that blend. Keep all of your clean workout clothes in one place and those needing washing in a single,
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