Sunday, March 4, 2012

Diet Tips For A Healthy Nutritious Lifestyle

One thing that you can do to maintain a healthy lifestyle can be done by monitoring the sugar you consume daily. It is not true that drinking fruit juice is any healthier than drinking soda. Sometimes, this is not true since some fruit juices contain more sugar than soda. That having been said, it's of the utmost importance to monitor what we consume.

Eat garlic for more nutrients and illness prevention. This is because it has helpful antibiotics in it. Not only does it taste good, you can use it to season all kinds of dishes. If seasoning your food with garlic doesn't sound appetizing,

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