When your primary exercise goal is losing weight, you should consider cardiovascular exercise more important than weight training. While a certain amount of weight training is helpful for maintaining muscle tone, it is cardio training that really burns fat and helps you slim down. To lose weight, elevating your heart rate and respiration are more helpful than building muscle mass.
A simple way to take a baby step towards a healthy lifestyle is to start watching the amount of food you eat. Simply cutting your portion sizes down can lead to great results. A lot of information on healthy
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