You can substitute dairy products. Putting in low fat dairy products when the recipe calls for one high in fat will make the recipe much healthier. For example, you can use yogurt instead of sour cream to make dips. Evaporated milk that is fat free can also be substitute for cream. You can also use Ricotta cheese in place of cream cheese. Switching these dairy items for their lower calorie substitute will offer you great taste and lower calories.
It is important to learn as much as you can about proper nutrition before starting a new diet. Without doing the research, you could end up simply
No comments:
Post a Comment