Larger muscles do not tire as quickly as smaller ones. Start your workout by using compact dumbbells, progress to barbell work and make the machines your final station.
Remember that too much exercise can do more harm than good. Check your pulse right away in the morning the day after you exercise.
You should not lift weights for more than an hour at a time. After an hour, your body stops building muscle and goes into preservation mode. Make sure that your weight lifting routine lasts no longer than one hour.
Improve running stride speed if you want to participate in a sprint. When doing
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