Instead of consuming sugary drinks, like sofa and juices, go with water. It's easy to lose track of just how much soda you're drinking in the course of the day. Monitoring how many you drink can help you see if you are drinking too much.
This will show up in your urine when it is a dark yellow and has a strong stench to it. When you have drank enough water, it causes your urine to be lighter.
Over time, slowly cut your intake of salt and sugar by reducing it bit by bit in your meals. You taste buds will eventually adjust and will start to dislike the high levels of sugar and sodium in foods
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