When you do not have time for a meal, consume a high protein shake prior to your workout. Protein shakes are an easy and delicious way to consume the high amount of protein that is required during your own mass-building process.
When attempting to gain muscle, eat foods high in protein throughout the course of the day and immediately after your workout. Try to consume 15 grams of protein 30 minutes prior to exercising, and 15 grams afterwards. This amount of protein can be found in a glass or two of milk.
There are a number of ways exercising your muscles can improve your life, whether or
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