Bring a supply of fresh fruit, such as apples, bananas and pears, to your office to snack from rather than getting sugary pastries from the local coffee shop. You can take your healthy snack with you on a quick walk instead of sitting in the employee break room. When you make good choices, you will be more healthy.
When starting a fitness routine, walk your dog. Dogs love to walk, so they won't get bored with a walk every day. You should start small when beginning a new exercise program. Begin with a quick walk around the block and expand from there by walking a little further each day. This
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