Paving The Road To A Life Of Healthy Eating

Take the temptation out of your home by throwing away any unhealthy snacks. Try eating healthy snacks like vegetables and whole grain snacks instead.

Instead of eating products made with white flour, eat whole grain foods. Refined grain products have lost a lot of fiber and protein; their whole-wheat counterparts have these valuable nutrients intact. These items keep you satisfied longer and are good for your cholesterol levels. Check that the ingredient list says it is 'whole'.

14 grams of healthy protein are in 100 grams per serving of this grain. Quinoa can be used in so many ways as

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