Breathe out forcefully at the highest point of your crunches to get better results from your abdominals. This works your abs harder, which means you burn more calories per hour when doing crunches. You can make crunches more effective by doing this.
Avoid eating too much immediately prior to working out. Doing exercise right after can cause your food not to settle properly. This can potentially result in nausea, sickness, diarrhea and even vomiting. Eat a light snack before you work out and save your meal for afterward.
Aerobic exercises will get you six pack abs. You will want to focus on
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