Consider purchasing a few sessions with a personal trainer if you are inexperienced with working out. Your trainer can help you to set up a suitable program so that you can reach your goals easily. The first time you go to the gym might be intimidating, but it can be less so if you learn the ropes from a professional. This is a great way to start your fitness plan off.
Your age can dictate how long to hold your stretches. If you are younger than 40, hold each stretch for about 30 seconds. For people over the age of 40, your stretches should be at least 60 seconds long. Stretching will
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