Changing the type of milk that you drink can make a huge difference. Skim and 1 percent milks contain all of the nutrients of whole milk, yet lack the fat and calories. Try lower fat versions to help yourself look and feel better and get better nutrition.
Try different foods from all over the world. Eating the same stuff everyday can get old, but you can liven up your plate and please your palate by trying nutritious foreign fare.
The stealthy way is by putting more nutritious items when cooking your normal food. This is useful if your children are picky eaters, but sneaking healthy
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