Know how to read food labels. Words like "fat-free" and "low-calorie" don't mean it's good for you. These foods can still have lots of calories and sugar, meaning that you should avoid them. You must look at the full label in order to really know a food's ingredients.
Angel food cake is a very low-calorie and low-sugar dessert that will satisfy your sugar cravings. It can be hard to resist cravings for a long period of time. Angel food cakes are mostly air. As a result, these tend to be lower in fat and calories.
While on a diet, chewing sugarless gum can satisfy a craving for taste and
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