Riboflavin is an essential component in any healthy diet. Riboflavin is needed to release the energy from carbohydrates, fats and proteins that the body needs. It is also part of the metabolism process. Whole-grain and enriched cereal products have plenty of riboflavin, as do dairy products.
This little trick will help you choose healthy food when you're in a pinch. The variety in the meals that you can choose will prevent you from experiencing boredom.
Including nuts in your diet is a nutritional option as long as the selections that are made in them are right. A few handfuls of fresh nuts
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