Twice a week, enjoy fish instead of meat. This will make your diet much healthier. The reason is that the omega-3 acids in fish can improve the health of your brain, your heart, your joints, and your immune system. Steer clear of fish like tuna which is high in mercury.
To add nutrition and vitamins to your diet, you can drink juice in moderation. You should consider juices that are not the normal juice for people like beet or carrot juice. You can try blending juices together to make them more palatable. Since they are rich in nutrients, these juices promote better health.
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