Smoking will sabotage your fitness plan. If you smoke, stop. This will help you to become healthy and stay alive longer. It is never ever too late to stop smoking. You will reduce your chance of falling victim to many dreaded diseases and increase your lifespan in the process. When you quit smoking, you show that you care about yourself.
Make sure you keep your head and eyes focused upward as you run forward up the hill. This makes running easier, because it opens the airways making breathing easier than if the head were facing toward the ground.
When you find yourself unable to get into
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