Fitness is all about getting your body into peak physical shape and feeling good about yourself. The tips of this article act as an easy guide on fitness. Staying in shape can make you feel younger and look better, and even prevent injury. Pay attention to your body. Use the advice offered to get started on the road to fitness.
Have you ever heard that you can jog and that's all you need to build up your stamina when you exercise? The key is to begin by jogging somewhat slow and then increase your time each day or week. Ideally, your heart rate should be at 75 percent of your maximum.
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