Nutrition should be simple, with clear, easy-to-understand guidelines. The reality of the situation is that navigating the myriad of conflicting reports, convoluted labels and hard to find information can make food decisions difficult. This article will simplify the information you need to practice good nutrition.
One sign of dehydration is strong-smelling, dark-colored urine. Excess hydration will show up as lighter color in urine.
Changing the way one prepares their meals at home can have a big impact on one's body. Avoid adding extra fat and grease to your food by opting to boil or steam
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