What you eat plays a big role in various aspects of your body. Knowing the proper foods to eat will help you live a healthier life. Use the ideas found here and incorporate them into your diet. As everyone knows, exceptional nutrition is absolutely essential.
You should cut soda out completely. Sodas contain high volumes of HFCS, which some believe is one of the most dangerous forms of sugar. Citric acid is found in many sodas, and has been known to rot teeth. Sugar also encourages growth of bacteria. These bacteria produce acid, adding to tooth decay.
Consume whole grains as part of your
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