When you hear the word "nutrition," you probably think of boring green salads and bland whole-grain bread. Eating well can be tasty and healthy! Nutrition can take you on a journey of new foods and tastes. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.
Fuel is what your body needs, and recharging it is the perfect use for your daily calories. Your body will respond more favorably to 1800 calories of lean meat, dairy and wholesome vegetables, then the same calories in french fries and soda pop. When
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