It does not matter if you need to lose 10 pounds or run a marathon, fitness needs to be an important component of your life. Most people have no clue what to do to increase their fitness levels. This article aims to impart that important knowledge.
Some people exercise too much because regular amounts of exercise don't burn the amount of calories they hope to burn. This risks damage to joints and muscles in addition to excessive stress to the heart and possible dehydration. Furthermore, if exercise is so intense that the body reaches an anaerobic condition, no more fat will be
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