What you consume is directly related to how you feel. Knowing what foods to eat, and what foods to avoid, is essential in maintaining optimum health. These ideas can be easily incorporated into your daily routine. A happy, healthy life starts with good nutrition.
Switch the kind of milk you have. Get rid of the calories and fat, while keeping the vitamins and minerals, by trading 2% or whole milks in for 1% or skim milks. Make the change to the less fatty versions to help your body feel and look its best while still getting the proper amount of nutrients your body needs.
You do yourself a
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