Having a proper diet could be a great move in your life. You do need to put in the effort to make it work, however. If you are trying to improve your diet, it may be hard to know how to start doing so.
Try and eat one egg a day as they provide a lot of protein. If you want to avoid consuming the fat and cholesterol in the egg, separate the yolk, and eat only the egg white. The egg whites are high in nutrients and have no cholesterol or fat.
Try to stay away from grains for a little while. Throughout history, humans have had a diet of fruits, nuts, vegetables, beans, and meat. Grains are a
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